Free Tai Chi Lessons

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Find the best Tai Chi Classes near you on Yelp - see all Tai Chi Classes open now. Explore other popular activities near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners. 'It is just like having a private lesson with Dr Lam!' We suggest moving this party over to a full size window. You'll enjoy it way more.

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Master the moves by understanding the philosophy and its makers.

Tai Chi for Beginners, October 25, 2012 By Charlene M Miller Verified Purchase(What's this?) This review is from: Tai Chi for Beginners - 8 Lessons By Dr Paul Lam - Updated VERSION (DVD) I am taking Tai Chi lessons and I bought this dvd to practice at home as my instructor uses Dr Paul Lam's techniques. We suggest moving this party over to a full size window. You'll enjoy it way more. Start the journey to a better, healthier you with Tai Chi Online Classes by Sifu Michael Paler. Choose between monthly, annual or lifetime membership plans.

To understand the nature of Tai Chi Chuan (meaning 'Supreme Ultimate Fist') we have to put it into context with the culture from where it has come. This means we have to look closer at the Chinese culture and, in particular, the spiritual tradition of Taoism which is where Tai Chi Chuan finds its roots and sustenance.[4]

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  • The art of tai chi is said to improve the flow of Chi (Qi), the traditional Chinese concept of a physically intangible energy or life force. In scientific studies, tai chi has been proven to improve a host of medical conditions including, but not limited to: muscular pain, headaches, fibromyalgia, cardiovascular problems, arthritis, multiple sclerosis, Parkinson's, Alzheimer's, Diabetes and ADHD. Though its low-impact workout is especially helpful to seniors, tai chi is for everyone and is deceptively simple in appearance.
  • The thing to keep in mind about Taoism is that it is about an attunement with nature. Not just nature outside of us, but also the nature within us. This principle is called Tzu Jan, or Ziran in pinyin, and it is the principle of being 'self-so' or embodying one's 'self-nature'. So beyond the health benefits and stress relief, Tai Chi Chuan is also a means to tap into one's inner self.[5]
Master the moves by understanding the philosophy and its makers. To understand the nature of Tai Chi Chuan (meaning 'Supreme Ultimate Fist') we have to put it into context with the culture from where it has come. This means we have to look closer at the Chinese culture and, in particular, the spiritual tradition of Taoism which is where Tai Chi Chuan finds its roots and sustenance.

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[4]

Free Tai Chi Lessons For Seniors

  • The art of tai chi is said to improve the flow of Chi (Qi), the traditional Chinese concept of a physically intangible energy or life force. In scientific studies, tai chi has been proven to improve a host of medical conditions including, but not limited to: muscular pain, headaches, fibromyalgia, cardiovascular problems, arthritis, multiple sclerosis, Parkinson's, Alzheimer's, Diabetes and ADHD. Though its low-impact workout is especially helpful to seniors, tai chi is for everyone and is deceptively simple in appearance.
  • The thing to keep in mind about Taoism is that it is about an attunement with nature. Not just nature outside of us, but also the nature within us. This principle is called Tzu Jan, or Ziran in pinyin, and it is the principle of being 'self-so' or embodying one's 'self-nature'. So beyond the health benefits and stress relief, Tai Chi Chuan is also a means to tap into one's inner self.[5]